{"id":4846,"date":"2022-04-08T10:34:46","date_gmt":"2022-04-08T02:34:46","guid":{"rendered":"https:\/\/www.sunshiny.com.tw\/?p=4846"},"modified":"2022-05-30T11:13:45","modified_gmt":"2022-05-30T03:13:45","slug":"%e5%a5%b3%e4%ba%ba%e5%9b%9b%e5%8d%81%e7%9c%8b%e7%9a%84%e6%98%af%e7%94%b1%e5%85%a7%e8%80%8c%e5%a4%96%e6%95%a3%e7%99%bc%e5%85%89%e8%8a%92","status":"publish","type":"post","link":"https:\/\/www.sunshiny.com.tw\/?p=4846","title":{"rendered":"\u5973\u4eba\u56db\u5341\u770b\u7684\u662f\u7531\u5167\u800c\u5916\u6563\u767c\u5149\u8292"},"content":{"rendered":"

\"\"<\/h3>\n

\u719f\u9f61\u5973\u6027\u4fdd\u990a\u7955\u8a235 Tips<\/strong><\/h3>\n

Tip1\u98f2\u98df\u88dc\u5145<\/strong><\/h3>\n
    \n
  1. \n

    \u591a\u5403\u852c\u83dc\u548c\u7c97\u7ce7<\/h4>\n<\/li>\n
  2. \n

    \u4f4e\u8102\u9ad8\u7e96\u98f2\u98df<\/h4>\n<\/li>\n
  3. \n

    \u591a\u651d\u53d6\u5bcc\u542b\u9223\u8cea\u7684\u98df\u7269\uff0c\u4f7f\u4eba\u60c5\u7dd2\u8f03\u6613\u4fdd\u6301\u7a69\u5b9a\uff0c\u540c\u6642\u9223\u8cea\u4ea6\u53ef\u5805\u56fa\u7259\u9f52\u53ca\u9aa8\u9abc\uff0c\u9810\u9632\u9aa8\u8cea\u758f\u9b06\u75c7\uff0cVit D3\u3001Vit E (\u6838\u679c\u985e)\u9069\u91cf\u88dc\u5145\u3002<\/h4>\n<\/li>\n<\/ol>\n

    Tip2\u63a7\u5236\u9ad4\u91cd<\/strong><\/h3>\n

    \u4e2d\u5e74\u4ee3\u8b1d\u901f\u5ea6\u5c07\u96a8\u5e74\u9f61\u8b8a\u6162\uff0c\u82e5\u7121\u9069\u7576\u9032\u884c\u9ad4\u91cd\u63a7\u5236\uff0c\u9ad4\u91cd\u8d8a\u91cd\uff0c\u9ad4\u8102\u80aa\u7387\u6108\u9ad8\uff0c\u767c\u751f\u4e73\u764c\u8207\u5b50\u5bae\u5167\u819c\u764c\u7684\u6a5f\u6703\u8d8a\u9ad8\u3002\u800c\u80a5\u80d6\u4e5f\u8207\u6578\u7a2e\u764c\u75c7\u7684\u767c\u751f\u7fd2\u7fd2\u76f8\u95dc\u3002<\/h4>\n

    Tip3\u505a\u8ca0\u91cd\u904b\u52d5<\/strong><\/h3>\n

    \u5b58\u9aa8\u672c\uff0c\u8ca0\u91cd\u904b\u52d5\u6700\u6709\u6548\uff0c\u5305\u62ec\u5feb\u8d70\u3001\u6162\u8dd1\u3001\u6253\u7403\u3001\u6709\u6c27\u821e\u8e48\u6216\u9069\u5ea6\u7684\u91cd\u91cf\u8a13\u7df4\uff0c\u4f46\u8981\u6709\u9069\u7576\u7684\u6696\u8eab\u8207\u904b\u52d5\u9632\u8b77\u3002<\/h4>\n

    Tip4\u5b9a\u671f\u6aa2\u67e5<\/strong><\/h3>\n

    30\u6b72\u4ee5\u4e0a\u3001\u6709\u6027\u7d93\u9a57\u7684\u5973\u6027\uff0c\u5247\u5efa\u8b70\u6bcf3\u5e74\u505a\u4e00\u6b21\u5b50\u5bae\u9838\u62b9\u7247\u6aa2\u67e5\u3002<\/h4>\n

    40\u6b72\u4ee5\u5f8c\uff0c\u52d9\u5fc5\u6bcf2\u5e74\u63a5\u53d7\u4e00\u6b21\u4e73\u623fX\u5149\u651d\u5f71\u6aa2\u67e5\uff1b\u4e14\u9451\u65bc\u5375\u5de2\u764c\u7684\u767c\u751f\u6a5f\u7387\u589e\u52a0\uff0c\u901940\u6b72\u4ee5\u4e0a\u5973\u6027\u5efa\u8b70\u53ef\u4ee5\u6bcf\u5e74\u505a\u4e00\u6b21CA-125\u62bd\u8840\u6aa2\u67e5\u3002<\/h4>\n

    Tip5\u88dc\u5145\u8377\u723e\u8499<\/strong><\/h3>\n

    \u591a\u651d\u5165\u542b\u6709\u8c50\u5bcc\u7684\u7570\u9ec3\u916e\u548c\u787c\u7684\u98df\u7269\u3002\u5982\u51fa\u73fe\u56b4\u91cd\u66f4\u5e74\u671f\u4e0d\u9069\u611f\uff0c\u52d9\u5fc5\u5728\u91ab\u5e2b\u76e3\u6e2c\u4e0b\uff0c\u9069\u5ea6\u88dc\u5145\u8377\u723e\u8499\u3002\u5efa\u8b70\u512a\u5148\u8003\u616e\u690d\u7269\u6027\u8377\u723e\u8499\u3002<\/h4>\n","protected":false},"excerpt":{"rendered":"

    \u719f\u9f61\u5973\u6027\u4fdd\u990a\u7955\u8a235 Tips Tip1\u98f2\u98df\u88dc\u5145 \u591a\u5403\u852c\u83dc\u548c\u7c97\u7ce7 \u4f4e\u8102\u9ad8\u7e96\u98f2\u98df \u591a\u651d\u53d6\u5bcc\u542b\u9223\u8cea\u7684\u98df\u7269\uff0c\u4f7f\u4eba\u60c5\u7dd2\u8f03 […]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[42,41,43],"tags":[],"class_list":["post-4846","post","type-post","status-publish","format-standard","hentry","category-new","category-wang","category-wm"],"jetpack_featured_media_url":"","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/www.sunshiny.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/4846","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.sunshiny.com.tw\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.sunshiny.com.tw\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.sunshiny.com.tw\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/www.sunshiny.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4846"}],"version-history":[{"count":3,"href":"https:\/\/www.sunshiny.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/4846\/revisions"}],"predecessor-version":[{"id":5125,"href":"https:\/\/www.sunshiny.com.tw\/index.php?rest_route=\/wp\/v2\/posts\/4846\/revisions\/5125"}],"wp:attachment":[{"href":"https:\/\/www.sunshiny.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.sunshiny.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.sunshiny.com.tw\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}